Designed bycertified postpartum coaches
MEDVANi programs are built by coaches with pre- and postnatal specialization who lead each plan with intention, expertise, and ongoing support.
FSA & HSAeligible
Postpartum strength that fits your new routine
Coach-designed postpartum workouts
Weekly plan delivered to your phone
100% online with ongoing support
What's included in your MEDVANi postpartum membership
MEDVANi Membership delivers exceptional value. You get low-cost care with a high level of coaching support. It's what we believe every new mom deserves.
$79/mo
$39/mo
Save $40Unlimited access to a certified postpartum coach
Nutrition coaching sessions
Access to every program tier and recovery library
24/7 customer support
Program options
Plus bonus content: pelvic floor, mobility, and breathwork
Rebuilding postpartum strength has never been this simple
Find out which program fits you
Take a short questionnaire about your delivery, recovery timeline, and goals so we can match you to the right plan.
Get matched with a postpartum coach
Choose a certified postpartum specialist who fits your style and meets you on your schedule.
Receive your weekly plan
Your personalized workouts, core-safe progressions, and recovery routines land in your phone every week.
Unlimited support for your journey
Unlimited access to your postpartum coach for form checks, adjustments, and questions — whenever they come up.
Frequently asked questions
What programs does MEDVANi offer?
MEDVANi offers coach-guided postpartum programs including Core Restore (diastasis-safe core and pelvic floor), Daily Mobility (short daily routines), and Full Recovery (progressive whole-body strength and cardio).
When can I start a postpartum workout program?
Most new moms are cleared to begin gentle postpartum exercise around six to eight weeks after delivery, though your clinician is the right source of truth. MEDVANi programs scale from the earliest cleared sessions through a full return to strength training.
How much does the program cost?
Plans vary by program tier and membership length. Pricing is designed to stay transparent, with coaching, weekly plan delivery, and support clearly defined before checkout.
Do I need insurance or equipment to get started?
No. No insurance required, and most sessions use minimal equipment that fits a home setup. Eligible members can often use FSA or HSA funds toward program costs.
Is the program safe if I'm breastfeeding or had a C-section?
Yes — programs include modifications for C-section recovery, breastfeeding, diastasis recti, and pelvic-floor concerns. Your coach tailors each week around what feels right for your body.
What happens if I have questions or need to adjust the plan?
You keep access to your postpartum coach for form checks, plan adjustments, and check-ins, so changes happen quickly if your body or schedule shifts.